Tadasana
Tadasana – A Foundation Pose
Tadasana also known as Samasthiti is the starting or foundation pose for many of the standing poses. Tadaha (ताडः) means a mountain in sanskrit. When standing with hands down and…
Suggested Reading for Yoga
There are numerous books available on the topic of Yoga and and the various forms of Yoga. The primary books that will be suggested here will be those that concentrate…